2/26/21 Friday February 26, 2021 (Texas method intensity - BB Squat, DL, Bench, OHP)

 Warm up

7:45am- Training session -  TM intensity - BB Squat, DL, Bench, OHP

BB Squat:
45 bar x 5
155 x 5

265 x 3
315 x 1

375 x 1

405 x 1

work sets
430 x 5 x 1 set (good set, pretty deep reps)

BB DL:

warm up
45 bar x 5
155 x 5
265 x 3

315 x 1

375 x 1 

work set

435 x 4 (PR)

BB Bench:
45 bar x 5
155 x 5
205 x 3

235 x 2

265 x 1

285 x 1

work sets
292.5 x 3 x 2 sets (PR)

(Monday's 5 x 5 weight was 282.5)

BB OHP:
warm up
155 x 3

185 x 1

work sets
205 x 1

215 x 1

220 x 1

222.5 x 1 x 1 set (PR)

(Wednesday's 5 x 5 weight was 192.5)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Super pumped today about the DL result - 435 x 4, that's a PR.  And it was a strong set.  I honestly probably should have tried to pull the 5th rep.  So next week it's going for 440 x 4.  That was the highlight today.  I also hit a PR for two triples on the bench at 292.5, and a PR single on the OHP at 222.5 which was one hell of a grinder, hardest OHP I have ever grinded through.  And then I racked it.  A great Friday.