Brought 1 20kg, 2 24kgs and 2 32kgs with me to Spokane. Basic training today.
Warmups
DB 24kgs Jerks x 10 x 3 sets
DB 24 kgs Snatch x 5 x 2 sets
20kg SN x 10/10
24kg SN x 10/10
DB 32kgs farmer carries x 2 minutes x 3 sets
A bit of training on Christmas Eve. This was super easy.
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