Brought 1 20kg, 2 24kgs and 2 32kgs with me to Spokane. Basic training today.
Warmups
DB 24kgs FSQ x 8 x 3 sets
DB 32kgs OHP x 3 x 8 sets
DB 32kgs farmer carries x 2 minutes x 3 sets
Left lat tweak was completely gone. This felt great. Really strong pressing overhead. That was a noticeable difference from any time in the past pressing two 32kgs. The barbell OHP has really been helping me, but again, I think it's heavy deadlifts that have improved my overall upper back strength (locking out 400+ on the DL will do that as will just holding that in your hands) and it's carrying over to other things.
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