Back in Priest Lake
Warms up consist of some overhead holds, goblet squats, light presses, deadlifts and swings.
I was feeling very tired and not fully recovered from Monday's workout. Particularly squatting the double 32s was ugly. Adductors really tight.
Main training this day was
DB 32kgs SQ 1 x 3 sets
DB 24kgs SQ 3 x 3 sets
DB 32kgs PR 3 x 5 sets
3 sets of farmer carries with the 32s superset with swings with the 32 to finish.
Got a massage this afternoon, which I think will help quite a bit.
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