A blog dedicated to tracking kettlebell or other training.
Warms up consist of some overhead holds, goblet squats, light presses, deadlifts and swings.
Main training this day was a complex for 30 minutes
DB 32kgs CL x 2 PR x 1 FSQ x 3 - 10 sets
DB 32kgs CL x 2 PR x 1 FSQ x 2 - 4 sets
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