Friday, August 14, 2020

8/14/20 Friday August 14, 2020 (KBs Priest Lake)

 Back in Priest Lake

Warms up consist of some overhead holds, goblet squats, light presses, deadlifts and swings. 

Main training this day was

DB 32kgs SQ x 5 x 6 sets

DB 24kgs CL x 5 PR x 5, x 3 sets

DB 32kgs floor PR x 5 x 3 sets

32kg 2H SW x 10 x 3 sets

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