Back in Priest Lake
Warms up consist of some overhead holds, goblet squats, light presses, deadlifts and swings.
Main training this day was
DB 32kgs SQ x 5 x 6 sets
DB 24kgs CL x 5 PR x 5, x 3 sets
DB 32kgs floor PR x 5 x 3 sets
32kg 2H SW x 10 x 3 sets
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