6:30am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 24kgs CL+PR, DB 32kgs farmer carries
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
48kg DL x 5
32kg 2H SW x 10 (hike swing park)
5x:
DB 24kgs CL x 5 PR x 5
DB 32kgs farmer carries x 2 x 1 minute
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:50am - Complete
Notes - Writing this on Saturday after having quite the week as my 3rd child Samantha Jo was born Tuesday night! It's been a week. Struggled most of the week with issues with my SI joint, left hip. It's been challenging. Feeling better now. This was a quite workout, and given that I had not done anything with KBs in some time, it seemed like this kind of irritated by SI and left hip, hell I don't really know. In the past something that frequently felt awesome on my low back was Snatching, which I haven't done in a long time. One arm light snatches (20 or 24kg) is something I am thinking about throwing into training once or twice a week, just a few sets, and seeing if my back likes it. The extension in that movement is quite helpful I believe.
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