11:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
12:00pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
12:15pm- Training session - DLs
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 5
315 x 2
345 x 1
work set
365 x 5 (easiest, fastest, best this has felt)
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
12:45pm - Complete
Notes - This is the best DLs have ever felt. I have expected this since the only thing I trained was the DL. I was able to get the top work set done in under 90 seconds, this is by far the fastest I have every been able to get a work set done above 300 lbs. Opening up the knees to touch the elbows is a helpful cue and helps me set the back. I think I need a much bigger chest, take more slack out of the bar. I can definitely get a lot better. With that said, I was excited about the top work set, it looked strong on video as well.
No comments:
Post a Comment