3:30pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
4:00pm- Training session - variety
DB 20kgs DL x 5
20kg GSq x 5
20kg SW x 10
DB 20kgs rack hold x 1 PR x 1
5x:
DB 20kgs CL x 5
push ups x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
4:30pm - Complete
Notes - Had no time coming back from Leavenworth and then getting ready for the father/daughter dance with Frankie. Just wanted to get in something quick.
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