2/10/20 Monday February 10, 2020 (BB Squat, DL, OHP)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session -  BB Squat, DL, OHP

24kg TGU x 1/1
24kg BU FSQ x 1/1
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:

warm up
45 bar x 5
135 x 5
225 x 3
275 x 1
310 x 1

work sets
330 x 5 x 3 sets

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 3
275 x 1
315 x 1
335 x 1

top work set
355 x 5

BB OHP:

warm up
45 bar x 5
95 x 5
115 x 3

work sets
120 x 5 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - A good squat and deadlift day. Another squat PR, definitely challenging, but I have been able to push past the 325 lb barrier where I had the failed rep in early December that sent me down a tough road for some time.  That's exciting.  355 on the DL is not a PR, but getting close.  It was challenging, but not a concern I wouldn't get the reps.  It is difficult to do after really heavy squatting.  I wanted to do it before pressing just so I wasn't really fatigued, but I think next time I will press between the squat and DL.  Will give the lower back 10-15 minutes of rest, I think that's a better idea.