2/7/20 Friday February 7, 2020 (BB Squat, Bench, Chins)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, Bench, Chins

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10

48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 1
305 x 1

work sets
325 x 5 x 3 sets

BB Bench:
warm up
45 bar x 5
135 x 5
165 x 3
185 x 2

work sets
200 x 5 x 3

Chins
x 6
x 4
x 4

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Another PR on the squat.  Things going well.  Just trying to get the hips back and get into the hips, not raise the chest out on the hole, it's helping me keep the bar over midfoot, bar not moving forward, and that's a big deal.  I do think I need to get deeper, an inch or so.  Will keep working on it.  This was heavy and the last set was tough, but I feel like I still have room to go here.  Bench, now up to 200, it's easy, but the left elbow isn't right.  The bench seems to bother it.  It probably isn't an elbow issue as much as something with the left shoulder or bicep, even though those feel fine. That's usually the pattern for this stuff.  I need to keep getting bodywork and acupunture on it.  I probably will have my chiro look at things this week too.  It was difficult to chin with the left elbow barking so much.