2/14/20 Friday February 14, 2020 (BB Squat, OHP, Chins)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, OHP, Chins

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10

48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 1
315 x 1

work sets
335 x 5 x 3 sets

BB OHP:

warm up
45 bar x 5
95 x 5
115 x 3

work sets
125 x 5 x 3 sets

Chins
x 6
x 4
x 2

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Writing this on Monday the 17th from Palm Springs for some vacation.  Another PR on the squat.  That was great.  Been working through left elbow (inner) issues since leaving on Friday.  Doing the Rippetoe "pin firing" protocol using low rep, high sets on chins to work through it.  Thinking about what I want to do for training when I come back from vacation.