2/12/20 Wednesday February 12, 2020 (light BB Squat, bench, powercleans)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - BB Squat, OHP, powercleans

24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10

32kg 2H SW x 10, x 2 sets

BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 3

work sets
265 x 5 x 3 sets

BB Bench:
warm up
45 bar x 5
135 x 5
165 x 3
185 x 2

work sets
205 x 5 x 3

Powerclean:
45 bar x 5
95 x 3
135 x 3

work sets
145 x 3 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - All pretty good today.  I should have pushed the weight up on powercleans.  That lift is not really moving up, though I did have more power today with it. Bench going up, it's not hard at all.  Left elbow doesn't like it though.  I need to find the best groove and where to move the elbows.