8:45pm - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
9:00am - warm up
Some overhead holds with light KBs, some KB presses, squats, cleans, swings, just different things to get the body warmed up
9:15am- Training session - BB Squat, DL
BB Squat:
warm up
45 bar x 5
135 x 5
185 x 5
work sets
225 x 5 x 3 sets (belt and shoes)
BB DL (hook grip and belt and shoes all sets):
warm up
135 x 5
185 x 5
225 x 3
top work set
245 x 5 (this felt incredibly easy)
Overhead press:
45 bar x 5 x 3 (tried to practice better technique from the Blue Book)
hanging from the bar
Bear crawls 2 minutes
10:00am - Complete
Notes - This was a good day. Strength felt there, a lot, lot was in the tank even after jumping up from 195 on the squat and 205 on the DL on Monday. This is a good sign. I will probably add 20 lbs to the bar the next workout, and keep doing that until I feel like it stalls. Maybe can do that for 3 workouts I suspect and that will get me back pretty close to where I was, and then just try and keep going on the NLP with 5 lb jumps. We'll see. I've made a decision to work in OHP as well, not sure where I will start that lift. I'd love to start it with a plate on each side but from Monday that would be probably tough to do for 5 x 3 sets. I'll think about it. Depends on how things go tomorrow as that will be the main lift I practice. Going to use a belt this time as well and see if that helps. I don't think I am going to bench. Haven't decided yet.
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