8:30pm - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
8:45pm - warm up
Some overhead holds with light KBs, some KB presses, squats, swings, just different things to get the body warmed up
9:00pm- Training session - BB Bench, OHP
BB OHP:
warm up
45 bar x 5
95 x 5
top work sets
135 x 5
135 x 4
135 x 4
135 x 2
farmer carries - 2 70lb dumbells
6 sets x 1 minute each
hanging from the bar
Bear crawls 2 minutes
9:30pm - Complete
Notes - Very simple training approach. 135 is too difficult right now to get 3 sets of 5, so I realize if I actually try and work this lift now into an NLP I need to start lower, probably 125, and move up maybe 2 1/2 or max 5 pound increments (I am going to need more micro plates). My form is shit and I need to keep reading the Blue Book to get better, but it's certainly a lift to love. Finished with some conditioning with farmers, always a good option for some conditioning work.
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