12/28/19 Saturday December 28, 2019 (BB OHP, farmer carries in Kauai))

Training from Kauai, HI for vacation

8:30pm - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

8:45pm - warm up

Some overhead holds with light KBs, some KB presses, squats, swings, just different things to get the body warmed up

9:00pm- Training session -  BB Bench, OHP

BB OHP:

warm up
45 bar x 5
95 x 5

top work sets
135 x 5
135 x 4
135 x 4
135 x 2

farmer carries - 2 70lb dumbells

6 sets x 1 minute each

rolling
hanging from the bar

Bear crawls 2 minutes

9:30pm - Complete

Notes - Very simple training approach.  135 is too difficult right now to get 3 sets of 5, so I realize if I actually try and work this lift now into an NLP I need to start lower, probably 125, and move up maybe 2 1/2 or max 5 pound increments (I am going to need more micro plates).  My form is shit and I need to keep reading the Blue Book to get better, but it's certainly a lift to love. Finished with some conditioning with farmers, always a good option for some conditioning work.