7:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:45am- Training session - KBM - DB 20s Week 8 Light Day
24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR x 2/2
24kg 2H SW x 10
32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR x 2/2
32kg 2H SW x 10, x 5
5x:
20kgs DHP x 5 x 5 DSN x 5 SSP x 5
90 seconds rest
Done in 10 minutes
Indian clubs x 2 minutes90 seconds rest
Done in 10 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - This was actually very easy today. I made it easy, did less in the warm-up, and this is a "light" day. At least I can get through this one without major issues.