5/3/19 Friday May 3, 2019 (KBM - DB 20s Week 4 Heavy Day)

From Spokane

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:00am- Training session - KBM - DB 20s Week 1 Heavy Day

24kg OH hold x 1/1 (2 minutes)
24kg GSq x 5
DB 20kgs BU FSQ + BU PR x 1/1
24kg 2H SW x 10

32kg OH hold x 1/1 (1 minute)
32kg GSq x 5
DB 20kgs BU FSQ + BU PR x 2/2
32kg 2H SW x 10
32kg 1H SW x 5/5, x 2

4x:

20kgs CL x 5 MPR x 5 FSQ x 5 PPR x 5 FSQ x 5
90 second rest

took 10 minutes total - pleased with this overall

2x:
DB 20kg rack walk x 1 minute
DB 20kgs farmer carries x 2 minutes

Indian Clubs 2 minutes 

rolling

Band wrist extensions, 10 x 2 sets per hand

8:45am - Complete

Notes - A very solid training session. Very short rest periods now between sets.  Things are going well.