5/27/19 Monday May 27, 2019 (KBM - DB 20s Week 8 Medium Day)

7:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

8:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:30am- Training session - KBM - DB 20s Week 8 Medium Day

24kg TGU+Windmill x 1/1
24kg GSq x 5
48kg DL x 5
20kg BU FSQ+PR  x 3/3
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
32kg 2H SW x 10, x 1
40kg 2H SW x 10, x 4

4x:

20kgs DHP x 5 (DCL+DMP) x 5 DSN x 5 DFSQ x 5

2 minutes rest

Done in 10.5 minutes - pleased with that time

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Writing this late Monday evening.  Been doing a ton of walking as well the last couple of days. 7.5 miles yesterday and 10 miles (!) today.  Trying to get take a couple of pounds off, and take advantage of beautiful weather over the holiday. Training today was good, the last set was difficult, my grip was failing on the snatches.  So far I would say this second block of training KBM is more difficult than the first, for sure.  I may need to drop down the swings in the warm-up etc. to conserve my grip for the main sessions.