5/15/19 Wednesday May 15, 2019 (KBM - DB 20s Week 6 Light Day)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - KBM - DB 20s Week 1 Light Day

24kg TGU x 1/1
48kg DL x 5
20kg BU PR x 2 BU FSQ x 2
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU PR x 1 BU FSQ x 1
32kg 2H SW x 10
32kg 1H SW x 5/5, x 2

7x:

20kgs DSW x 5 DSN x 5 SSP
75 seconds rest

Was able to get this done in 13 minutes - that is good.

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - A solid effort.  Did a few less swings today then I have recently.  It was a slow day, didn't have a ton of energy.  I was pleased with the main work sets. I have been happy with the ability to recover quickly between sets.  That has gotten markedly better over the course of the KBM cycle.