3/16/19 Saturday March 16, 2019 (DB 20kgs jerks + push ups)

12:45pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

1:15pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

1:30pm- Training session - DB 20kgs jerks + push-ups

20kg TGU + windmill x 1/1
24kgGSq x 5
48kg DL x 5
24kg 2H SW x 10
24kg TGU + windmill x 1/1
24kgGSq x 5
48kg DL x 5
24kg 2H SW x 10

4x:
DB 20kgs jerks x 10
push-ups x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

2:00pm - Complete

Notes - Another solid, very easy session.  Liking these double jerks a lot.