3/15/19 Friday March 15, 2019 (DB 24kgs SW + step-back lunges, pull-ups, SN)

5:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

5:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:00am- Training session - DB 24kgs SW + step-back lunges, SN

20kg TGU+Windmill x 1/1
48kg DL x 5
20kg BU FSQ+PR  x 3/3

24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ  + PR x 2/2
24kg 2H SW x 10, x 2

5x:
DB 24kgs SW x 5 + step-back lunges x 5/5

pull-up x 3, 3, 2, 2, 2 (each set)

24kg deadstop SN x 5/5
24kg SN x 10/10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:00am - Complete

Notes - Early morning.  I backed off a bit from last week's session, didn't feel like doing the 28s.  Right elbow is barking a little bit.  Need to rest up.  It's been a long week.