3/18/19 Monday March 18, 2019 (40kg 2H SW, DB 32kgs CL+FSQ complex)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 40kg 2H SW, DB 32kgs CL+FSQ complex

20kg TGU+Windmill x 1/1
20kg BU FSQ+PR  x 3/3
48kg DL x 5
24kg 2H SW x 10, x 2

24kg TGU x 1/1
23kg BU FSQ + PR x 1/1
48kg DL x 5
32kg 2H SW x 10

5x:
40kg 2H SW x 10

DB 24kgs CL x 5 + FSQ x 5

3x:

DB 32kgs CL x 2 + FSQ x 2

rocking
hanging from the bar

DB 32kgs CL x 3 + FSQ x 3

rocking
hanging from the bar

16kg SN x 10/10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very, very happy with this training session.  Definitely heavy, double 32s is no joke, but kept reps low.  Felt strong.  Will be working slowly up towards 5 by 5 with this load.  Reversed order of the heavy swings and did them first, I felt like that would be better to get the power done first, and then pure strength and grinding last.  I like this, it's consistent with the S&S model.  Get your power done first.