3/22/19 Friday March 22, 2019 (DB 28kgs step-back lunges, SN)

5:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:15am- Training session - DB 28kgs step-back lunges, SN

20kg TGU+Windmill x 1/1
48kg DL x 5
24kg GSq x 5
24kg BU FSQ+PR  x 2/2
24kg 2H SW x 10
24kg 1H SW x 10/10

28kg TGU x 1/1
48kg DL x 5
28kg GSq x 5
28kg BU FSQ  + PR x 1/1
28kg 2H SW x 10
28kg 1H SW x 10/10

DB 24kgs step-back lunges x 5/5
24kg SN x 6/6

5x:
DB 28kgs step-back lunges x 5/5

24kg SN x 6/6

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - Happy with this training session.  Mixed it up and did some 1H SW, haven't done much of those in some time, and more snatches. 72 total snatches, much more than I have done in some time.  Those movements both felt very solid.  Lunges were strong.  Easier to do this without double swings in a complex like I have been doing.