3/20/19 Wednesday March 20, 2019 (44kg 2H SW, 36kg jerks, push-ups)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 44kg 2H SW, jerks, push-ups

20kg TGU+Windmill x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR  x 1/1
24kg 2H SW x 10, x 2

24kg TGU x 1/1
48kg DL x 5
DB 20kg BU FSQ  + PR x 2/2
32kg 2H SW x 10, x 2

44kg 2H SW x 5 (singles)
44kg 2H SW x 5
44kg 2H SW x 10, x 4

50 reps

32kg Jerks x 5/5
Push-ups x 5

3x:
36kg Jerks x 3/3
Push-ups x 5
36kg Jerks x 5/5
Push-ups x 5
36kg Jerks x 7/7
Push-ups x 5

50 jerks, 50 push-ups

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very good training session.  Decided to do the swings first, I am focusing these days on the power movements first, grinds / strength work second.  Jerks are also a power movement, more of a ballastic, but at lower reps with a pretty challenging weight, they are not easy.  I like the pairing with push-ups.