3/23/19 Saturday March 23, 2019 (DB 20kgs jerks + push ups)

7:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

12:15pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

12:45pm- Training session - DB 20kgs jerks + push-ups

20kg TGU + windmill x 1/1
DB 20kg DL x 5
20kgGSq x 5
DB 20kg SW x 5
Pull-up x 1, x 2

4x:
DB 20kgs jerks x 10
push-ups x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

1:15pm - Complete

Notes - Very easy stuff. Enjoyable.  Baseball today, basketball, just moving around.