11/19/18 Monday November 19, 2018 (DB Push Press, DB SQ, Other)

From Maui, HI

7:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

8:15am- Training session - DB Push Press, DB SQ, Other

DB Arnold Press 50lb x 10/10
DB SQ 50 lb x 10/10

DB Arnold Press 60lb x 5/5
DB SQ 60 lb x 5/5

DB Push Press 70lb x 3/3
DB SQ 70 lb x 3/3

5x:
DB Push Press 70lb x 5/5
Push-ups x 10
DB SW 70 lb x 10

Step-back lunges x 10/10

Static double farmer carry holds 75lbs each hand, hold for time, x 2

rolling

Band wrist extensions, 10 x 2 sets per hand

9:15am - Complete

Notes - Documenting this on Wed before T-day.  Very good training session.  Push pressing the dumbbells is a little harder than kettlebells.  The 70lb dumbbells felt right in terms of being challenging yet also being able to get in some reps.