Drive to the Block, Lahaina, Maui
8:30am- Training session - DB 28kgs stepback lunges, SN
2x:
24kg FSQ x 3/3
24kg BU PR x 2/2
24kg 2H SW x 10
24kg 1H SW x 5/5
2x:
DB 24kgs step back lunges x 5/5
DB 28kgs step back lunges x 3/3 (last set additional 2/2)
24kg SN x 10/10
30/30 lunges
120 snatches
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
9:30am - Complete
Notes - Went to a great kettlebell gym in Lahaina, the Block, where the owner Anthony took care of me. Nice spot. Got to pick up some bells, got in some very good work. Not used to the heat or humidity here, I worked up a hell of a sweat and some challenges with heavy breathing. I was happy to get a bit of practice snatching this week. I will be back on Friday, and will work on some heavy one-arm pressing, pull-ups, and swinging some heavier bells.
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