8/8/18 Wednesday August 8, 2018 (24kg KB aerobics)

IN Priest Lake, ID

7:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:50am- Training session - 24kg KB aerobics

1/2K halos - 12kg, 4X each side / each leg (total 16X)

20kg OH hold + walking x 1/1
20kg BU CL x 1/1
20kg BU PR x 1/1
20kg BU FSQ x 1/1

24kg OH hold + walking x 1/1
24kg BU CL x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1

24kg 100 swings - different variations (2H, 1H, H2H)

20 minutes
24kg CL x 1 PR x 1 FSQ x 1 SN x 5, set down, switch hands
24kg CL x 2 PR x 2 FSQ x 2 SN x 5, set down, switch hands

24kg CL x 3 PR x 3 FSQ x 3 SN x 5, set down, switch hands

Band wrist extensions, 10 x 2 sets per hand
Indian clubs x 5 minutes

8:40am - Complete

Notes -  Very good training session, reasonably challenging doing the ladder up to 3, keeping snatches at 5 every set.