IN Spokane
7:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:50am- Training session - 24kg KB aerobics
2x:
24kg TGU x 1/1
20kg OH hold + walking x 1/1
20kg BU CL x 1/1
20kg BU PR x 1/1
20kg BU FSQ x 1/1
24kg OH hold + walking x 1/1
24kg BU CL x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1
20 minutes
24kg CL x 1 PR x 1 FSQ x 1 SN x 5, set down, switch hands
Band wrist extensions, 10 x 2 sets per hand
Indian clubs x 5 minutes
8:40am - Complete
Notes - Solid training session in Spokane at my future in laws before heading to Priest Lake for a week.
No comments:
Post a Comment