8/6/18 Monday August 6, 2018 (DB 24kgs complex)

In Priest Lake, ID

7:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:50am- Training session - DB 24kgs complex

1/2K halos - 12kg, 4X each side / each leg (total 16X)

20kg OH hold + walking x 1/1
20kg BU CL x 1/1
20kg BU PR x 1/1
20kg BU FSQ x 1/1

24kg OH hold + walking x 1/1
24kg BU CL x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1

24kg 100 swings - different variations (2H, 1H, H2H)

DB 24kgs complex:

20 minutes
DB 24kgs CL x 2 SS PR x 2/2
DB 24kgs CL x 3 SS PR x 3/3

DB 24kgs CL x 5 SS PR x 5/5

Band wrist extensions, 10 x 2 sets per hand
Indian clubs x 5 minutes

8:40am - Complete

Notes -  Good training session.  Got about 40 reps each lift. 4 sets of the 2/3/5 ladder.