Monday, July 23, 2018

7/23/18 Monday July 23, 2018 (24kg TK PR, 36kg 2H SW)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - 24kg TK PR, 36kg 2H SW

2x:
24kg TGU w/ 5 lunges x 1/1
48kg DL x 5

5x:
24kg TK PR x 4/4
36kg 2H SW x 13

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Great training session this morning.  Feeling very strong.  Watching video on the presses, I had a more vertical forearm, and was pressing from the lat.  It felt great. I definitely want to transfer this over to standing presses. Improvements like this over time may finally get me to pressing the elusive 48kg Beast one day.

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