6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - 24/28/32kg SN ladders
3x:
24kg TGU + PR at top x 1/1
24kg / 28kg BU FSQ x 1/1 (28kg sets 2 and 3)
3x:
24kg SN x 8/8
28kg SN x 5/5
32kg SN x 3/3
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Another really good training session. Bumped BU FSQ up to the 28kg, that went well, ready to go for a PR next week with the 32kg. Added one rep snatching for the 32kg, will go up again to 4 each set next week. Felt great. I am absolutely loving snatching. I am a good roll for body composition. 219 lbs this morning, have not been under 220 for some time. I started at 227 about 8 weeks ago and am trying to lose 1 lb a week, with a goal to get to 210 by September 15th, our wedding day. Snatching and other ballastic work that is focused on conditioning and fat loss is the way to go. Snatching, with heavier bells, is great because it does this but also is power and strength work as well.
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