7/20/18 Friday July 20, 2018 (TGU ladder, 32kg C&P, 24kg H2H SW)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - TGU ladder, 32kg C&P, 24kg H2H SW

24kg TGU x 1/1
28kg TGU x 1/1
32kg TGU x 1/1
36kg TGU x 1/1


3x:
32kg C&P x 1/1, x 2/2

24kg H2H SW

5 sets go until bell slows down.
Was about 15 reps per set.

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:40am - Complete

Notes -  Real solid training session.  Getting back into pressing.  Still feel like I should be able to access glutes more than I am, but this was very easy, not hard at all.  Adjusting foot stance to slightly externally rotate toes I think has been positive. Get-up with a 36kg today was fun.  Haven't done that in some time.