7/18/18 Wednesday July 18, 2018 (24/28/32kg SN ladders)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - 24/28/32kg SN ladders

3x:
24kg TGU + PR at top x 1/1
24kg BU FSQ x 1/1


3x:
24kg SN x 8/8
28kg SN x 5/5
32kg SN x 2/2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very solid training session, this felt great.  Snatching is really great for my hips and low back.  I think the extension just really does wonders.  Really pleased with how this went.  Quick, 90 snatches in a very short amount of time.