6/15/18 Friday June 15, 2018 (TGU + 1H SW ladder, DB 24kgs CL / SS PR mini complex)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - TGU + 1H SW ladder, DB 24kgs CL / SS PR mini complex

20kg TGU x 1/1
20kg 1H SW x 5/5
24kg TGU x 1/1
24kg 1H SW x 5/5
28kg TGU x 1/1
28kg 1H SW x 5/5
32kg TGU x 1/1
32kg 1H SW x 5/5

5x:
DB 24kgs CL x 5 SS PR x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Outstanding training session.  Feeling very strong these days. Chiro visit yesterday did wonders for the left shoulder, arm etc. very happy with that.  Noticeable improvement today.  Left low back and hip tight but will work on some mobility this weekend.