6/16/18 Saturday June 16, 2018 (24kg, bodyweight)

7:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:15am- Training session - 24kg, body weight

2x:
24kg TGU + OH backward lunge + FSQ + PR x 1/1
scales x 1/1
pull-up x 1, x2 (+1 each set)

push-up x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Writing this on Sunday night.  I had an absolutely wonderful Father's Day today.  I have the best two kids in the world, I really do.  Am feeling very strong and healthy, very grateful for all of the blessings I have received in life.