Wednesday, June 13, 2018

6/13/18 Wednesday June 13, 2018 (32kg 2H SW / 24kg SN)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - 32kg 2H SW / 24kg SN

3x:
24kg TGU x 1/1
DB 16kgs BU FSQ x 3
Pull-up x 1, 2, 3 (+1 each set)

10x:
32kg 2H SW x 5
24kg SN x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Really good training session today.  Strong work.  Left shoulder just still a little bit off, feel it just a little bit in bicep, forearm, wrist.  Going to get adjustments from the chiro ideally tomorrow, confident that will help.  The massage a week and a half ago helped a lot, just slightly off.  It's something that has to be managed, as this comes up from time to time.

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