Wednesday, May 9, 2018

5/9/18 Wednesday May 9, 2018 (circuit)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - Circuit

2x:
24kg TGU x 1/1
Pull-up x 1, x 2 (second set)
20kg BU PR x 1 (24kg second set)

3x:
24kg 1H SW x 5/5
DB 24kgs step-back lunges x 3/3
28kg 1H SW x 5/5
DB 16kg BU SQ x 3
36kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Solid training session today.  Left hip and low back felt good yesterday, good sign.  Will see how things respond today.  A little more load, just have to keep on top of mobility work and ensuring the hip flexors stay open, not get locked down, etc.

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