5/11/18 Friday May 11, 2018 (SW / SN)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - SW / SN

2x:
24kg TGU x 1/1
Scales x 2/2
48kg DL x 5

5x:
32-40kg 2H SW x 5 (32kg, 36kg, 40kg, 36kg, 40kg)
28kg 1H SW x 5/5
24kg SN x 8/8

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Finally getting around to writing this on Monday.  Very good training session on Friday, felt great, snatching always does wonders for my back, really enjoy it.