5/7/18 Monday May 7, 2018 (DB 24kgs CL SS PR mini complex)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 24kgs CL SS PR mini complex

2x:
24kg TGU x 1/1
Scales x 2/2
20kg BU PR x 1

3x:
DB 24kgs CL x 2 SS PR x 2
DB 24kgs CL x 3 SS PR x 3

DB 24kgs CL x 5 SS PR x 5

5x:
32kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Writing this on Monday night.  Was a good session, knew that 30 presses might end up showing up a bit in my left hip as I have not pressed like this for some time, and I was feeling it a bit today.  Looking at the video of the session, I need to get tighter in my abs, stay tight, will take pressure off the low back.  32kg swings looked strong and powerful in the video, that was good.