5/5/18 Saturday May 5, 2018 (SN ladders 20/24kg

3:35pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

4:05pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

4:20pm- Training session - SN ladders 20/24kg

2x:
24kg TGU x 1/1
Pull-up x 2
DB 16kg BU FSQ x 3

3x:
20kg SN x 5/5
24kg SN x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

5:00pm - Complete

Notes - Nice and easy training session.  Really enjoyed this.  Back felt great after this.