Training in Spokane
6:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:30am- Training session - SN ladders 20/24/28kg
3x:
28kg TGU x 1/1
24kg Renegade Row x 3/3
DB 16kg BU FSQ x 3
3x:
20kg SN x 6/6
24kg SN x 6/6
28kg SN x 4/4
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
Indian Clubs x 5 minutes
7:35am - Complete
Notes - Writing this on Sunday night. Feeling really good, all weekend long. Took my bells with me to Spokane on Thursday/Friday morning for work commitments - had a very good training session. Subbed out pull-ups for rows as I didn't have good access to a pull up bar or equivalent. 28kg bell is feeling a lot like a 24kg for snatching, great sign. The snatching focus has been very productive, this is a good lift for me and really seems to help open up my posterior chain.
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