6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - 48kg DL / DB BU PR 16kgs, 28kg 1H SW
3x:
24kg TGU + 1 PR at top x 1/1
Scales x 2/2
20kg BU PR x 1
5x:
48kg DL x 4
DB 16kgs BU PR x 2
28kg 1H SW x 6/6
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Good training session, felt like I had a lot of reps in the tank on the swings, which is a great sign. Hinge feels really good. Left adductor feels a bit tight. I think from Monday's training which was fairly heavy, and challenging. Need to do some mobility work there.
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