Sunday, April 22, 2018

4/21/18 Saturday April 21, 2018 (24kg TGU / pull-ups / push-ups / DB 28kgs carry)

7:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:20am- Training session - 24kg TGU / pull-ups / push-ups / DB 28kgs carry

3x:
24kg TGU x 1/1
Pull-up x 2
Push-ups x 5

DB 28kgs carry x 3 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Writing this on Sunday night.  Was feeling a little tired Saturday morning, had been a long week with a lot of traveling, so I decided to go a little lighter with a quick session.  This was perfect, felt good.  Did a lot of playing basketball, baseball, took a long walk at Greenlake this weekend as well.  Feeling very good, legs are feeling great as is low back.  Things have come a long way in the last couple of months.

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