7:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:20am- Training session - 24kg TGU / pull-ups / push-ups / DB 28kgs carry
3x:
24kg TGU x 1/1
Pull-up x 2
Push-ups x 5
DB 28kgs carry x 3 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45am - Complete
Notes - Writing this on Sunday night. Was feeling a little tired Saturday morning, had been a long week with a lot of traveling, so I decided to go a little lighter with a quick session. This was perfect, felt good. Did a lot of playing basketball, baseball, took a long walk at Greenlake this weekend as well. Feeling very good, legs are feeling great as is low back. Things have come a long way in the last couple of months.
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