4/16/18 Monday April 16, 2018 (DB 24 / 28kgs complex)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 24 / 28kgs complex

3x:
20kg TGU +  2 PRs at top x 1/1
Pull-up x 2
20kg BU FSQ x 2/2

Complex:
DB 24kgs CL x 3, PP PR x 3, step-back lunges x 3/3
DB 28kgs CL x 3, PP PR x 3, step-back lunges x 3/3

DB 24kgs CL x 3, PP PR x 3, step-back lunges x 3/3

DB 28kgs CL x 3, PP PR x 3, step-back lunges x 3/3

DB 28kgs CL x 3, PP PR x 3, step-back lunges x 3/3

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Really encouraged by this training session and how I have felt today, now writing this late Monday night.  Time for a bit of mobility work now, but things have really been working.  This is nothing to sneeze at. Complexes are much more difficult than doing these as a superset.  I am really pleased with the progress and mainly just that I have been feeling so much better.  Fixing the hinge over the last 6-7 weeks has been a huge, huge deal for me.