4/14/18 Saturday April 14, 2018 (28kg TGU / kickstand DL / pull-ups / push-ups / DB 28kgs carry)

7:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:20am- Training session - 28kg TGU / pull-ups / push-ups / DB 28kgs carry

2x:
28kg TGU x 1/1
28kg kickstand DL x 5/5
Pull-up x 2
Push-ups x 5

DB 28kgs carry x 3 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Simple, felt good.  Lots of mobility work before.  Really good first week for this cycle.