3/31/18 Saturday March 31, 2018 (24kg TGU / pull-ups / push-ups)

8:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:50am- Training session - 24kg TGU / pull-ups / push-ups

3x:
24kg TGU  x 1/1
pull-ups x 3
push-ups x 5

rolling
hanging from the bar
cossack stretches

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:10am - Complete

Notes - Simple body work day, with some get-ups.  Felt good.