3/30/18 Friday March 30, 2018 (20kg SN breath ladders)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - 20kg SN breathing ladder

3x:
20kg TGU  x 1/1
20kg GSq x 5
20kg hike snatch park x 3/3

20kg SN breathing ladder

SN 1/1 1 breath
SN 2/2 2 breaths

SN 3/3 3 breaths

SN 4/4 4 breaths

SN 5/5 5 breaths

SN 6/6 6 breaths

SN 7/7 7 breaths

SN 8/8 8 breaths

SN 9/9 9 breaths

SN 10/10 10 breaths

rolling
hanging from the bar
cossack stretches

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Solid training today, nice and easy.  Feeling better after being sore after skiing on Tuesday.