6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 24kgs complex
3x:
24kg TGU x 1/1
24kg renegade row x 3/3
wall sit x 1 minute
Complex 5x:
DB 24kgs CL x 3, PP PR x 3, step-back lunges x 3/3
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Good training session, felt powerful today, movements were strong. Left hip and low left back have been acting up a little bit since Monday's training. Not terrible but a little off. Need to double up on R hip flexor release and standing on left leg. I think the R hip flexor is tight - could tell from the video today of step-back lunges. Need to get it opened up as I think it puts pressure on my L side if it is closed off.
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