6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - DB 28kgs CL, DB 28kgs PPR
3x:
24kg TGU + PR x 1/1
standing cross crawls x 5/5
24kg GSq x 5
DB 24kgs hike clean park x 3
DB 24kgs CL x 5
DB 24kgs Push PR x 5
3x:
DB 28kgs CL x 5
DB 28kgs Push PR x 5
3 supersets in total
rolling
hanging from the bar
cossack stretches
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Writing this on Wed evening. Yesterday Leah and I went skiing at Stevens Pass, something I never do. It was a ton of fun. I felt fine, didn't fall, didn't hurt anything. I figured I might be a little sore the next day. Didn't notice anything this morning per se, though this training session, which was scaled back anyway for a back-off week, was hard. Skiing is the opposite of KB training in that you need to be leaning forward into your boots. I had a lot going on in terms of calves sore, feet sore, quads etc. and I think things were just a bit off with training this morning as a result. Left hip and low left back are sore now, adductors tight. Doing a lot of mobility work now and tomorrow to work on this.
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